Schedule
Monday, Slow Flow,
11:30 a.m
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Pure Love Yoga, San Clemente, Ca.
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Slow Flow classes are always fun though not always easy, even the crusiest of classes can provide challenges and develop core abilities, strengthening the body and mind while removing the stress of "keeping up" which is a hallmark of many of today's modern vinyasa classes. All bodies and levels are welcome.
Monday, Vinyasa level 2, 4:00 p.m.
TC Hot Yoga, San Juan Capistrano, Ca.
Mondays are all about determing how the rest of the week is going to go. This is a level 2 class, be prepared to be challenged in your practice, weaknesses will be exposed and deeper understandings will be discovered.
Tuesday, Slow Flow,
6:00Â PM
Pure Love Yoga, San Clemente, Ca.
One of my favorite classes to teach. In this class we release our ideas about what yoga is and is not and embrace the movement of the body, the rhythm of life and the joy of being.
Vinyasa 1.5, Â 8:15 p.m
Melt, Ladera Ranch, Ca.
A late night heated flow for the night owls.
Wednesday, Vinyasa Flow All Levels, 5:15Â PM
TC Hot Yoga, San Juan Capistrano, Ca.
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Thursday, Hot Detox Flow,Â
6:00Â PM
TC Hot Yoga, San Juan Capistrano, Ca.
In this class we dust off the week like only a good yoga session can.
Saturday, Yin Yoga,
11:30 AM
Pure Love Yoga, San Clemente, Ca.
Yin is all about the edge, being with it and nothing more. Comprised almost entirely of sitting postures, the poses are held for up to five minutes. Stories are often told, adventures are shared, laughter is heard, and sometimes people cry, crying is encouraged.
Saturday, Vinyasa 1.5,
4:30 PM
Melt, Ladera Ranch, Ca.
One of the hotter classes I teach, this class is about reinforcing the fundamentals while paving the way for a more advanced Asana practice.
Sunday, Sacred Flow, 9:15Â AM.
Asana Fit, San Clemente, Ca.
A deeply flowing class that delves into the subtle nature of our shared existence.
Sunday, Hot Flow all levels,
5:00 PM
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TC Hot Yoga, San Juan Capistrano, Ca.
Slow Flow classes are always fun though not always easy, even the crusiest of classes can provide challenges and develop core abilities, strengthening the body and mind while removing the stress of "keeping up" which is a hallmark of many of today's modern vinyasa classes. All bodies and levels are welcome.